Weight Loss Plan - Again!!!
Okay, in my series of weight loss plan, I never really follow the plan. So, right now, my spirit to lose weight is shooting up through the roof!! Yes!! I will never give up this time!! And I will definitely do a more reasonable plan.
So, what do I do? I divided my plan into three phases:
Phase 1 = lose 20 pounds
Phase 2 = lose another 20 pounds
Phase 3 = maintain the loses of the 40 pounds and build muscles
So, how do I do my weight loss plan?
I keep everything as simple as I could.
Firstly, I change a little part of my lifestyle:
- Eat a lot more fruits and veggies
- No food except fruits/veggies after 6pm.
- Go to gym at least 1 hour per day (cardio and weight lifting)
- Eat smaller portion of lunch and early dinner.
- Drink 1 whole glass of water 30 minutes before mealtime to reduce hunger.
My daily food logs:
Morning: Breakfast & Milk (sometimes i don’t eat breakfast since i always wake up late)
About 12.30pm: Lunch (1 small plate- half portion of my normal size)
Between 12.30-5.30pm: If I feel hungry, I’ll eat some fruits or yogurt
About 5.30pm: Dinner (1 small plate- half portion of my normal size)
About 9.00pm ++ : Supper (1 apple, 5 strawberries mixed with yogurt. Nyum nyum)
My daily gym activities:
Cardio:
- Running/hiking machine: 20 minutes
- Cycling: 20 minutes
- Running: 20 minutes
- Weight Lifting: 30 minutes
Total: 1.5 hour
Supplementary Food:
I want to lose weight AND gain muscles to prepare myself for next year’s fencing. So, I get this stuff:
- One a Day Weight Smart Multivitamin for Women (after lunch - in case if my food doesn’t have the minerals I need)
- Zentrex-3 - Actually this one comes from the one I bought before. I won’t buy anymore after I finished this one since it is high in caffeine. My weight coach said drinking caffeine before weight lifting will help to burn more fat. So, I will eat zentrex-3 about 30 minutes before doing my workout. If you like coffee, you can drink a cup of coffee before working out.
- Fat Burner Protein Power Shake - Burn fat and gain muscles. Every 1 lbs of muscles will burn 50 calories/day without doing anything while 1 lbs of normal fat will only burn 2 calories/day without doing anything.
- Metamucil Fiber Supplement - supply fiber and help me get the things out of my colon everyday.
- SlimFast Meal Replacement - Whenever I feel the urge to eat a lot, I will drink this one. It is very delicious and 1 glass of SlimFast makes me full =)
Okay, that is my plan! You can try to if you want =) This is my “before” picture. I will update my after picture once I get to Phase 3 =)
Wish me luck!!
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Comments
yea, i guess it is better to change my lifestyle.. it will ensure that i lose weight and keep it off~ =)
Honestly, u dont look fat. like, seriously!! anyhow, how’s the weight loss going? nanti balik malaysia…. haha.. don’t wanna say.. cause i know that for me, personally, memang sure naik this summer 
:D
hahahahahha sarah, you really like to show up on my weight loss posts ^_^. Well, I lost 5 lbs before coming home, i hope i won’t gain it back.. huhu.. currently trying to go to the gym everyday (but also depends on mama because she’s the one who drive the car) ^_^ but today i will get my car back.. yeay!!! so, i can decide where i want to go ^_^ malaysian food so tasty — making my weight loss plan harder to achieve .. haha
Hi Nisa,
I must admit, kaklong.net is cool.
I am glad to see your determination here. (in this special project) Heheh… not that I want to “sibuk” here but just wanna assure you that fencing does help you lose weight. Some of our fencers have achieved some significant weight loss from our fencng programmes.
So, go kak long!! 
Wooohhh…